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Sessions are spread out – preferred for intermediates who want to improve their fitness
Sessions are spread out – preferred for intermediates who want to improve their fitness
Ability to mix and match hours depending on fitness goals – ideal for beginners and intermediates
Ability to mix and match hours depending on fitness goals – ideal for beginners and intermediates
Good package for getting into strength related sports. Suitable for anyone needing a hands-on coaching experience
Good package for getting into strength related sports. Suitable for anyone needing a hands-on coaching experience
Ability to mix and match hours depending on fitness goals – ideal for beginners and intermediates
Suitable for appropriate strength training – ideal for beginners
Like the 8 hr package but with 30 mins extra/week
Ideal for beginners in strength training, at least 3 – 5 times a week worth of activity
Suitable for appropriate strength training – ideal for beginners
Best rate and ultimate flexibility
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